Whole Psyllium Husks by NOW is a dietary supplement in powder form. Available in multiple sizes.

• Manufacturer Suggested Use: Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
• Ingredients: Serving Size: Two Level Tablespoons (approx. 10 g) Amount Per Serving Calories ... 35 Total Fat ... 0g Sodium ... 10mg Total Carbohydrate ... 8g Dietary Fiber ... 7g Soluble Fiber ... 6g Insoluble Fiber ... 1g Protein ... 0g Iron 1.7mg Potassium 97mg Other Ingredients: None Ingredients: Psyllium Husks (Husks/Seed).