Minimal and Essential by Vital Nutrients is a dietary supplement in capsule form. Available in multiple sizes.

• Manufacturer Suggested Use: Take 1 capsule, 1-2 times daily, or as directed by your healthcare professional.
• Ingredients: Serving Size: 1 capsule Amount Per Serving Vitamin A ... 3760 mcg RAE (as 67% beta carotene and 33% acetate) Vitamin C ... 375mg (as ascorbic acid) Vitamin D3 ... 10 mcg (as cholecalciferol) Vitamin E ... 62mg (as d-alpha tocopheryl succinate) Thiamin ... 25mg (as thiamine HCl) Riboflavin ... 25mg Niacin ... 25mg (as niacinamide) Vitamin B6 ... 25mg (as pyridoxine HCl) Folate ... 340mcg DFE (200mcg folic acid) (as L-5-methyltetrahydrofolate) Vitamin B12 ... 200 mcg (as methylcobalamin) Biotin ... 200mcg Pantothenic Acid ... 25mg (as calcium pantothenate) Zinc ... 10mg (as zinc citrate) Selenium ... 125 mcg (as selenomethionine) Copper ... 1mg (as copper glycinate) Manganese ... 5mg (as manganese citrate) Chromium ... 100 mcg (as chromium polynicotinate) Grape Extract ... 50mg (Vitus vinifera, seed, standardized to 85% polyphenols) Other Ingredients: Vegetarian Capsule (cellulose), Silica, Ascorbyl Palmitate, Cellulose.