Optimal Multivitamin (240 Capsules) by Seeking Health is a dietary supplement in capsule form.

• Manufacturer Suggested Use: As needed, take 2 to 8 capsules daily, in divided doses, with breakfast and lunch. Do not use within 5 hours of bedtime. Use as directed by your healthcare professional.
• Ingredients: Serving Size: 8 Capsules Amount Per Serving Vitamin A (as beta-carotene and retinyl palmitate) ... 1,500 mcg RAE Vitamin C (as ascorbic acid) ... 250 mg Vitamin D (as cholecalciferol) ... 5 mcg (200 IU) Vitamin E (as Novatol® d-alpha tocopheryl acid succinate) ... 134 mg Thiamin (as thiamine hydrochloride) ... 10 mg Riboflavin (as riboflavin 5′-phosphate sodium) ... 20 mg Niacin (as nicotinic acid) ... 50 mg NE Vitamin B6 (as pyridoxal 5′-phosphate) ... 25 mg Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt, and calcium folinate] ... 600 mcg DFE (400 mcg) Vitamin B12 (as MecobalActive® methylcobalamin and adenosylcobalamin) ... 150 mcg Biotin ... 500 mcg Pantothenic Acid (as d-calcium pantothenate) ... 200 mg Choline (as choline bitartrate) ... 25 mg Calcium (as Di-Calcium Malate) (Albion®) ... 100 mg Iodine (as potassium iodide) ... 250 mcg Magnesium (as Di-Magnesium Malate) (Albion®) ... 200 mg Zinc (as Zinc Bisglycinate Chelate) (Albion®) ... 20 mg Selenium (as SelenoExcell® High Selenium Yeast) ... 200 mcg Copper (as Copper Bisglycinate Chelate) (Albion®) ... 1 mg Manganese (as Manganese Bisglycinate Chelate) (Albion®) ... 4 mg Chromium (as Chromium Nicotinate Glycinate Chelate) (Albion®) ... 200 mcg Molybdenum (as Molybdenum Glycinate Chelate) (Albion®) ... 150 mcg Potassium (as Potassium Glycinate Complex) (Albion®) ... 99 mg Proprietary BlendsProprietary Cognition Blend† ... 500 mg (KSM-66® Ashwagandha Extract [Withania somnifera, root] [5% total withanolides], Gotu Kola Extract [Centella asiatica, leaf], Siberian Ginseng Extract [Eleutherococcus senticosus, root] [0.76% eleutherosides], Bacopa monnieri Extract [whole plant] [45% bacosides], Ginkgo Extract [Ginkgo biloba, leaves] [24% flavone glycosides and 6% terpene lactones]) Proprietary Amino Acid Blend ... 350 mg (N-Acetyl-L-Cysteine, Betaine hydrochloride) Proprietary Fruit and Vegetable Blend ... 250 mg (Garlic Extract [Allium sativum, bulb], Spirulina [Spirulina sp., whole plant], Chlorella [Chlorella vulgaris, whole plant], citrus fiber) Proprietary Liver Support Blend† ... 203 mg (Milk Thistle Extract [Silybum marianum, seeds] [80% silymarin], Turmeric Extract [Curcuma longa, rhizome] [93% curcuminoids], Glucoraphanin [TrueBroc®], Black Pepper Extract [Piper nigrum, fruit] [BioPerine®]) Proprietary Vision Support Blend† ... 112 mg (Bilberry Extract [Vaccinium myrtillus, fruit] [25% anthocyanins], lutein, lycopene, zeaxanthin) Proprietary Antioxidant Blend† ... 107 mg (Coenzyme Q10 [as ubidecarenone], Pine Bark Extract [Pinus spp., bark] [95% oligomeric proanthocyanidins], Melon Extract [Cucumis melo, pulp] [100 IU SOD] [Extramel®]) Proprietary Blend of Minerals, Nutrients, and Trace Elements ... 100 mg (Inositol [myo-inositol], PABA [para-aminobenzoic acid], Boron [as Bororganic Glycine] [Albion®], Vanadium [as Vanadium Nicotinate Glycinate Chelate] [Albion®]) Benfotiamine ... 10 mg Mixed Tocopherols ... 2.88 mg Horsetail (Equisetum arvense, aerial parts) ... 100 mcg Vitamin K2 (as menaquinone-7) ... 50 mcg Other Ingredients: vegetarian capsule (hypromellose and water), microcrystalline cellulose, and ascorbyl palmitate.