Klean Creatine (315 Grams) by Klean Athlete is a dietary supplement in powder form.

• Manufacturer Suggested Use: Mix 1 scoop daily with 8 oz. of water or beverage of choice. For best results, take this product with a carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Klean Recovery™. On rest days, take 1 serving daily with a meal or as directed by a trainer, coach, or healthcare professional.
• Ingredients: Amount Per Serving: Creatine Monohydrate ... 5g Other Ingredients: none.