Creatine Monohydrate (998 g) by NOW is a dietary supplement in powder form.

• Manufacturer Suggested Use: Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
• Ingredients: Serving Size: 1 1/2 Level Teaspoons (Approx. 5g) Amount Per Serving: Creatine Monohydrate ... 5 g (5,000 mg) Other Ingredients: None.